Center for Mind & Body
610.685.1761
www.ElementsToWellness.com
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August Specials
$95
One Hour Therapeutic Massage & Classic Face Treatment
(regularly $125)
*valid through 9/15/2010, cannot be combined with any other offer
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Experience
Acupuncture
"Thank you Anton for helping with my neck pain and headaches."
"Anton helped with our infertility issues. Thank you!"
Licensed Acupuncturist, Anton Selivonchick, L Ac.
Incoroporates Tui Na Bodywork to allow you to relax during your treatments
Initial Treatment - $75
Ongoing Treatment - $60
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Laughter Really Is the Best Medicine
It's a well-known saying that may actually be true, according to a number of studies. Evidence suggests laughter is a true health promoter, helping reduce stress, boost your heart rate, increase circulation, and even burn calories.
For example, laughter helps combat stress, which is well-known to decrease immune-system response. Less stress means a better immune system, making your bdy less prone to infection and disease. Reducing stress levels also makes it easier to fall asleep, and as has been discussed in this publication on several occasions, poor and/or inadequate sleep can contribute to a whole host of negative health consequences.
But how could laughter possibly burn calories? It's actually a simple concept, if you think about it: When you laugh, your body moves in various ways; muscles throughout the body stretch and, depending on the strength of the laugh, your abdomen and other areas of the body may even contract repeatedly. That's a workout and a laugh all in one!
It all boils down to finding ways to relax, reduce your stress levels, and enjoy life – a great recipe for a healthy, happy life for you and your whole family.
