Reflexology is a hands-on technique with roots that date back to the Egyptian ages and ancient China. Based on ancient Chinese methods of healing, reflexology seeks to aid the body's natural healing processes through the stimulation of energy and the release of energy blockages.

Reflexology is similar to acupressure in that pressure is applied to specific points on the body. Where acupressure is applied to the entire body, however, reflexology is only applied to a system of points on the hands, feet and ears that correspond, or "reflex," to the body's organs and other areas. An energy blockage is usually indicated by increased sensitivity to pressure on a problem area's corresponding point. When appropriate pressure is applied to the points, the energy is stimulated and its flow is returned to normal. The end result is pain relief, enhanced immune function, stress reduction and relaxation, among other benefits.

Though few studies have beenconducted on the efficacy of reflexology, researchers are beginning to catch on. The National Cancer Institute at the National Institutes of Health is currently funding studies researching reflexology for cancer patients. For more information on these studies, visit ww.cancer.gov. Like reflexology, several other forms of bodywork assist in promoting health and wellness, as well.